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10 nutritionally terrible foods to avoid

nutritionally-food

Not just junk, keep junior off these 10 nutritionally terrible foods So you make endless mental notes of fried snacks and sweets that your kid gorges on, but what do you know about foods laden with sodium, fat, sugar and ...

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Fat-burning exercises for a very flat tummy

500-calories

If you thought only crunches can give you washboard abs, think again. Here are some fat-burning exercises that are even better. Losing fat on the belly is the hardest, they say. And when you want to strengthen your core and ...

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When your boss is your boyfriend

boss

An office romance comes with its own set of rules and complications. However, it gets even harder to deal with when your lover also happens to be your boss. We tell you how to balance both. Learn to take no ...

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10 old-school nutrition tips for slim waistline

slim-waistline

Doing it the way they did it in the ’60s may not be a bad idea for your waistline, say nutritionists As Mad Men comes back on TV for its seventh season, have you wondered why everyone in the show ...

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How to ward off mosquitoes

mosquitoes

Summers have set in and so have mosquitoes — small bite, big threat from these winged creatures which spread dengue and malaria. Here are some ways to keep mosquitoes at bay. Neem oil: Rub some neem oil mixed with equal ...

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Top 10 fat-releasing foods

Top10fat-releasing foods

If losing weight is on your mind, then running the whole day on the treadmill after over-eating unhealthy food won’t work.  Without making some changes in your lifestyle, your goal to lose weight will not be achieved. Though there are ...

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Women want these 10 things from men

Women-want

That is the advice actress Neetu Chandra gives to men as she talks about the things men should know about women. 1. We love the way you courted us jab we met. The texts, calls, flowers, chocolates, cards, airport pick-ups, ...

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An orange a day for good health

orange

Sweet and juicy to taste, oranges have great health benefits Sweet and juicy to taste, oranges are easily available. Oranges have lots of health benefits. You can have them like that or you can have orange juice too. But the ...

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10 breath freshening foods

freshening-foods

Here’s is a list of foods that freshens your breath 1. Water! Water! Water!: Water is a quick and an easily accessible remedy for rapidly making that breath fresh. And it is a simple tip to follow. Just swish and swirl ...

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How to burn 500 calories everyday

500-calories

We are programmed to believe that losing weight is a Herculean task, which involves grueling exercise schedules, crash diets and drastic lifestyle changes.  But the truth is far from it. Yes, you need exercise to feel and be your best ...

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