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Fitness

How to burn 500 calories everyday

500-calories

We are programmed to believe that losing weight is a Herculean task, which involves grueling exercise schedules, crash diets and drastic lifestyle changes.  But the truth is far from it. Yes, you need exercise to feel and be your best ...

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Bath in morning sunlight to lose weight

Bath

Take morning sunlight not just to spruce up your vitamin D levels but manage weight too, research reveals. People who had most of their daily exposure to even moderately bright light in the morning had a significantly lower body mass ...

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Why thigh gap is so important to women

thigh-gap

They may make skinny jeans look sexy, but how far can you go to widen the distance between your thighs? It’s the body trend that’s launched hundreds of blogs, Twitter IDs and memes in the west. While back home, the ...

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Abs are made in the kitchen, not the gym

Abs

An ‘accidental’ fitness model on how to get into fab shape If 40s are the new 20s, no one lives it truer than Amrit Dhaliwal. The Canadian fitness model of Indian origin transformed herself into her current avatar after injuring ...

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Fat-loss superfoods that really work

Fat-loss

Every day, we come across people discussing the health benefits of colourful vegetables and fruits, but not all are backed by strong research. Green tea, raspberries and coconut milk are some of the time-tested and research-proven food items that can ...

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Exercise for 3 mins, burn fat

burn-fat

Those who feel lazy to go to gym or do not have time to exercise may be literally jumping once they read this news. Scientists say we don’t need to work for hours at the gym to cut flab, as ...

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6 asanas to boost fat-burning ability

fat-burning

Six asanas that will boost your fat-burning ability and improve your health As we age and our lifestyles catch up with us (read increased hours sitting on the desk and staring at the computer, eating fast food mindlessly and ODing ...

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Computers can now nail people faking pain

faking-pain

In the ever-expanding contest between artificial intelligence and the ordinary human mind, you can chalk up another one for the computer. Scientists have developed a computer system with sophisticated pattern recognition abilities that performed much better than humans in differentiating ...

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Virginity: A virtue or a curse?

Virginity

Mansi, a 24-year-old girl on the verge of matrimony is facing a commotion of mixed thoughts. Her nupital excitement is climaxing at two levels. On one hand, while she’s awaiting stepping into a realm of new relations, on the other, ...

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