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Fitness

All you need to know about your periods

monthly-period

Your monthly period can say a lot about you. Remember that everyone has a different monthly cycle, so what is normal for your friend or sister, may not be the same for you.  Menstruation is your body’s way of telling ...

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What your height says about you

height-says

Scientists say Short Man Syndrome really exists. In new tests, people who were “shrunk” became paranoid, distrustful and scared of others. Using virtual reality to reduce volunteers’ heights, Oxford University researchers found they were more likely to think other people were staring ...

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Honey diet for weight loss

Honey-diet-for-weight-loss

Most of us know about the beauty benefits of honey, but did you know that honey is an effective ingredient for weight loss? According to research, you could drop a dress size in about three weeks, simply by taking a spoonful of ...

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How Tai Chi can help you

Tai-Chi

Tai Chi, which has its roots in Chinese martial arts, is said to have many benefits Tai Chi is essentially body movements done in a slow, flowing manner that is graceful and serene. It is a form of physical and cognitiveexercise that ...

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Five unusual tips to staying fit

fitness1

You want to get fit. But don’t want to join thegym as you aren’t comfortable exercising with others.Here are five tips to transform yourself without going to the gym. 1. ENROL FOR A YOGA CLASS It isnt that tough to find a yoga class ...

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