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Why you are not losing weight

Are you dieting, but not losing weight? This doesn’t mean that you’re cheating, but that you are making some common mistakes Most of the times it happens that we diet andwork out regularly, but still don’t lose weight. The problem may have more ...

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How strawberries boost heart health

A team of researchers has found that incorporating antioxidant-rich strawberries into a daily diet may help lower cholesterol and boost cardiovascular health.  A team of volunteers ate half a kilo of strawberries a day for a month to see whether ...

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All you need to know about your periods

Your monthly period can say a lot about you. Remember that everyone has a different monthly cycle, so what is normal for your friend or sister, may not be the same for you.  Menstruation is your body’s way of telling ...

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What your height says about you

Scientists say Short Man Syndrome really exists. In new tests, people who were “shrunk” became paranoid, distrustful and scared of others. Using virtual reality to reduce volunteers’ heights, Oxford University researchers found they were more likely to think other people were staring ...

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Honey diet for weight loss

Most of us know about the beauty benefits of honey, but did you know that honey is an effective ingredient for weight loss? According to research, you could drop a dress size in about three weeks, simply by taking a spoonful of ...

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How Tai Chi can help you

Tai Chi, which has its roots in Chinese martial arts, is said to have many benefits Tai Chi is essentially body movements done in a slow, flowing manner that is graceful and serene. It is a form of physical and cognitiveexercise that ...

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Five unusual tips to staying fit

You want to get fit. But don’t want to join thegym as you aren’t comfortable exercising with others.Here are five tips to transform yourself without going to the gym. 1. ENROL FOR A YOGA CLASS It isnt that tough to find a yoga class ...

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