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Top 10 fat-releasing foods

Top10fat-releasing foods

If losing weight is on your mind, then running the whole day on the treadmill after over-eating unhealthy food won’t work.  Without making some changes in your lifestyle, your goal to lose weight will not be achieved. Though there are ...

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10 breath freshening foods

freshening-foods

Here’s is a list of foods that freshens your breath 1. Water! Water! Water!: Water is a quick and an easily accessible remedy for rapidly making that breath fresh. And it is a simple tip to follow. Just swish and swirl ...

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How to burn 500 calories everyday

500-calories

We are programmed to believe that losing weight is a Herculean task, which involves grueling exercise schedules, crash diets and drastic lifestyle changes.  But the truth is far from it. Yes, you need exercise to feel and be your best ...

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Bath in morning sunlight to lose weight

Bath

Take morning sunlight not just to spruce up your vitamin D levels but manage weight too, research reveals. People who had most of their daily exposure to even moderately bright light in the morning had a significantly lower body mass ...

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Why thigh gap is so important to women

thigh-gap

They may make skinny jeans look sexy, but how far can you go to widen the distance between your thighs? It’s the body trend that’s launched hundreds of blogs, Twitter IDs and memes in the west. While back home, the ...

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Abs are made in the kitchen, not the gym

Abs

An ‘accidental’ fitness model on how to get into fab shape If 40s are the new 20s, no one lives it truer than Amrit Dhaliwal. The Canadian fitness model of Indian origin transformed herself into her current avatar after injuring ...

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Fat-loss superfoods that really work

Fat-loss

Every day, we come across people discussing the health benefits of colourful vegetables and fruits, but not all are backed by strong research. Green tea, raspberries and coconut milk are some of the time-tested and research-proven food items that can ...

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Exercise for 3 mins, burn fat

burn-fat

Those who feel lazy to go to gym or do not have time to exercise may be literally jumping once they read this news. Scientists say we don’t need to work for hours at the gym to cut flab, as ...

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Shakti Mills gang-rape case: Judge slams 2-finger test, identity parade

gang-rape

A sessions court that convicted four accused for the gang rape of a telephone operator last week has strongly reprimanded JJ Hospital for conducting the “unscientific archaic two-finger test” during the survivor’s medical examination. Principal judge Shalini Phansalkar-Joshi said, “The ...

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