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Health

Fat-loss superfoods that really work

Every day, we come across people discussing the health benefits of colourful vegetables and fruits, but not all are backed by strong research. Green tea, raspberries and coconut milk are some of the time-tested and research-proven food items that can ...

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Exercise for 3 mins, burn fat

Those who feel lazy to go to gym or do not have time to exercise may be literally jumping once they read this news. Scientists say we don’t need to work for hours at the gym to cut flab, as ...

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Shakti Mills gang-rape case: Judge slams 2-finger test, identity parade

A sessions court that convicted four accused for the gang rape of a telephone operator last week has strongly reprimanded JJ Hospital for conducting the “unscientific archaic two-finger test” during the survivor’s medical examination. Principal judge Shalini Phansalkar-Joshi said, “The ...

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6 asanas to boost fat-burning ability

Six asanas that will boost your fat-burning ability and improve your health As we age and our lifestyles catch up with us (read increased hours sitting on the desk and staring at the computer, eating fast food mindlessly and ODing ...

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Virginity: A virtue or a curse?

Mansi, a 24-year-old girl on the verge of matrimony is facing a commotion of mixed thoughts. Her nupital excitement is climaxing at two levels. On one hand, while she’s awaiting stepping into a realm of new relations, on the other, ...

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Eat oats for better heart health, and beyond

A key morning breakfast food has just got better. The soluble fibre in oats helps lower total and low-density lipoprotein (LDL) or ‘bad’ cholesterol but scientists now say that the cardiovascular health benefits of oats goes beyond fibre. The phenolic ...

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Bring it on! Sex does boost intelligence

Sex not only helps decrease stress levels and burn away calories, but boosts your intelligence too! Love-making proved to greatly increase the creation of new neurons located within the hippocampus – an area of the brain that is responsible for ...

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Garlic: Wonder drug for healthy life

According to old wives’ tales, garlic can ward off vampires. While this benefit may just be folklore, what’s true about garlic is that it has many health benefits. This ‘wonder-drug’ contains more than 100 biologically useful chemicals. It also has ...

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Foods that are bad for your teeth

There are some foods that are especially harmful for your teeth and having these can lead to several problems.  Most of the foods that are mentioned on our list are common everyday foods that we consume without a thought. Dr Mukul Dabholkar, ...

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