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An orange a day for good health

Sweet and juicy to taste, oranges have great health benefits

Sweet and juicy to taste, oranges are easily available. Oranges have lots of health benefits. You can have them like that or you can have orange juice too. But the best way is to have the whole fruit as it is rich in fibre too. And oranges are used for making desserts. It’s difficult to resist a chocolate orange cake.

Boosts your immunity
Oranges are great source to meet your daily requirement of Vitamin C. This vital nutrient helps improve your immunity, keeping you free from diseases and infections.

Good for your skin
As we grow older, our skin goes for a rapid change. Oranges are packed with antioxidants and Vitamin C which slows down the process and makes you look younger than your age! So, what are you waiting for? Just grab that orange and enjoy the happiness of having glowing skin.

Great for your eyes
Oranges are rich in nutrients like Vitamin A, Vitamin C and potassium which are great for your eyes. So, if you want your vision to be fine, eat an orange every day!

Keeps you free from stomach ulcers
Oranges are a good source of fibre which helps keep your stomach healthy. A diet rich in fibre will ensure that you are not affected with ailments like stomach ulcers and constipation. So, oranges should figure in your diet.

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