If losing weight is on your mind, then running the whole day on the treadmill after over-eating unhealthy food won’t work.
Without making some changes in your lifestyle, your goal to lose weight will not be achieved. Though there are many hoax assurances available in the market for fast weight loss, most of them are dangerous and unreal. The key to weight loss, besides exercise and diet changes is boosting your metabolism. The best way to kickstart your metabolism is by including some fat burning foods in your regular diet. Today, Priya Kathpal – Nutritionist, Mumbai, shares a list of fat burning food items to make your weight loss program more simple and effective.
No #1 Fat-releasing food: Calcium
You must have heard that calcium helps to strengthen bones and teeth, but you will be amazed to hear that calcium also helps to control hunger pangs. Consumption of dairy products and other calcium rich products have low fat mass in their body and have more control over appetite. Hence, consume more of calcium rich products, if you want to shift your body to a fat burning mode.
No #2 Fat-releasing food: Apples
Besides keeping the doctor visits away, consumption of apple everyday also assists in reducing fat cells in the body. The skin of the apple possesses great magical properties towards fulfilling your goal of weight reduction. The presence of pectin limits the absorption of fat by the cells and also releases fat deposits through its water binding property.
No #3 Fat-releasing food: Walnuts
Walnuts possess a healthy dose of omega-3 fat alpha-linolenic acid and mono-unsaturated fats. The presence of mono-unsaturated fat helps to burn a large amount of fat and boosts the metabolism at the same time. Just a handful of walnuts are needed to reduce weight in a healthy way. It is also one of the healthiest nuts available.
No #4 Fat-releasing food: Beans
Beans are low-fat, low glycemic index and high – fiber and protein. This is the best food for protein intake for vegetarians. Besides, it is the best fat burning food as it provides great a metabolic environment for releasing and metabolizing fatty acids.
No #5 Fat-releasing food: Ginger
Ginger possesses many magical properties. It helps to relieve digestive problems, reduces inflammation, increases blood flow and aids muscle recovery. If you are on a weight loss program, include ginger in your diet as it helps to boost calories and fats.
No #6 Fat-releasing food: Oatmeal
Include oatmeal in the morning after a workout or after a normal morning walk. Oatmeal is a slow-digesting carb which helps to keep blood sugar and insulin level at its minimum whilst fastening the fat burning process. Due to its slow-digesting carb property it is a must have food for every individual who wants to reduce some pounds.
No #7 Fat-releasing food: Green tea
The presence of anti-oxidants EGCG creates a suitable environment for metabolism in healthy people. Besides, it also possesses anti cancer and cholesterol maintenance properties.
No #8 Fat-releasing food: Hot peppers
Consuming hot peppers will help to speed up your metabolism by burning fat and calories at a faster rate, albeit for a short duration after meals. The presence of capsaicin helps to provide short-term stimulus to your body by releasing stress hormones. This process helps to boost your metabolism and hence burns calories and fats.
No #9 Fat-releasing food: Water
Though it’s not a food, drinking enough water is essential – says Priya. This is the most important element needed by your body. If you don’t drink much water, within minutes you will feel dehydrated. At times we also mistake thirst pangs for hunger pangs and end up eating instead of drinking. Hence, it is essential to drink adequate amounts of water as it is helpful for fat loss.
No #10 Fat-releasing food: Eggs
Eggs are one of the best fat burning foods available. The yolk present inside is very essential to burn fat and calories. Presence of dietary cholesterol has very little effect on blood cholesterol levels. Besides, eggs are packed with essential fatty acids and protein, which definitely makes it a great combination for fat burning.